In this episode of the Polytechnicast I reflect briefly on gratitude along side ambition. Then I respond to today's Art Soundoff prompt: "Food. Anything food related" which brings me to share a breakfast burrito recipe.

Main Ingredients:

• 1 egg
• vegetarian refried black or pinto beans
• salsa
• a tortilla
• cheese : ideally two varieties
• canned or fresh jalepeno

Optional, Bonus Ingredients:

• veggie crumbles or vegetarian breakfast sausage

Steps to Make the Breakfast Burrito:

• scramble then microwave egg: 1m per egg for a 1000 watt microwave
• add ingredients to the torilla while egg cooks
• add the egg to the burrito
• fold the burrito
• toast or microwave the fully assembled burrito to warm the rest of the ingredients

Total time to make: about 5 minutes

Related Links and Resources

• Boulder and Fleet Comic
• Jerzy Drozd - Comics Are Great
• Mazlow's Hierarchy of Needs
• Thanksgiving US Holiday)
• Pescetarian Diet
• Art Soundoff
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